So Proud…

I am writing this note to just put my feelings on paper.  My good friend started the 24 to fit program and is currently on day 8.  He has been a smoker for years and has not picked up a cigarette in 8 days.  To top that accomplishment off, he has lost 10lbs and is feeling better, more confident, and back in control of his life.  I just want to tell you friend that I am soooooo proud of you and the decision that you have made to make changes that will inspire others to do the same.

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