Posted on by 242fit

8 Simple Nutrition Guidelines
1.Breakfast like a King, Lunch like a queen, Dinner like a prince (70% of the country
eats 70% of their calories after 7:00 at night) 2.Small Frequent Meals, Don’t overindulge 3.Protein with every meal 4.Limit Fried and Fast Foods 5.Limit Whites and Simple Sugars 6.1/2 Gallon of Water Daily 7.No Starches after 3:00 P.M. 8.DO WHAT’S RIGHT 80% OF THE TIME!!

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Ian and I were overweight, tired, stressed and frustrated. We were unfit, unhealthy, and felt like we were stuck in a rut. On Memorial Day 2009 we both started the 24 Day Challenge. Just 3 days after starting the Herbal Cleanse, we both felt better than we had in years. After 24 days, I had lost 16 pounds and 12 inches. Ian had lost 22 pounds dropped from a 34+ waist down to a 32! We both felt incredible and had more energy then we had felt in years! Within 55 days of taking AdvoCare products and following the eating plan, I had lost a total of 33 pounds and gone from a size 12 to a size 6. Not only did I lose the weight, but have successfully kept it off! Ian is now in the best shape of his life and we plan on continuing this lifestyle indefinitely. Our story took another turn when in Jan. 2010 we decided to start sharing the gift of what AdvoCare has to offer. In our first year we earned well over $60,000 on a part time basis and earned an paid trip to the beautiful island of Hawaii; all while building our business from the middle of the woods in Montana! Fast forward to today. . . We are both stay at home parents to three beautiful children! But the best part is. . . we are doing that by helping others, changing lives, and building a team of champions! AdvoCare opened our eyes to the potential of more in life! We don't just have to accept things for the way they are. We now have confidence and sustained energy and realize that anything is possible. AdvoCare provides real solutions for real people. They gave us the tools, we just had to put them to work. It's literally been that easy! We are so confident in what AdvoCare did for us and know it can do the same or even more for you! Please feel free to contact either of us with any questions or further information on AdvoCare and what the products can do for you! Please email us at info@242fit.com or call 206-349-7446. Thank you for taking time visit our site! We look forward to helping you achieve results you never knew were possible.