8 Simple Nutrition Guidelines
1.Breakfast like a King, Lunch like a queen, Dinner like a prince (70% of the country
eats 70% of their calories after 7:00 at night) 2.Small Frequent Meals, Don’t overindulge 3.Protein with every meal 4.Limit Fried and Fast Foods 5.Limit Whites and Simple Sugars 6.1/2 Gallon of Water Daily 7.No Starches after 3:00 P.M. 8.DO WHAT’S RIGHT 80% OF THE TIME!!

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