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Here is a great interview with Jason Ferruggia about fat loss and proper training. There is great advice on how to break a fat loss plateau. Enjoy: http://ping.fm/PqSUZ

“Don’t settle. Don’t ever ever settle. There are several billion people across this world that wish they had the opportunity to live a life that you have access to in America. Seize your destiny… God did not make you to be mediocre!” (Thanks Danny McDaniel!)

I am on Day 7 of the Hebal Cleanse and I feel great! My Stomach has gotten smaller and my energy levels are through the roof! This cleanse is so gentle, uneventful, and easy. 3 more days to go but I already look forward to doing it again in 90 days!

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” Vince Lombardi

Your self confidence is the one thing you can never afford to surrender. Nothing enhances your ability like faith in yourself.

Experts say there’s good evidence that probiotics can help people with irritable bowel, diarrhea, and urinary tract infections. Emerging research suggests that probiotics may ease symptoms of allergies (both food and respiratory) and boost the immune system.

Why Supplements? Supplements bridge the gap between what you eat and what your body needs. The less and less you eat the further and further away from your needs your diet becomes. Your body doesn’t feel comfortable enough to let go of fat until its needs are met. –

8 Simple Nutrition Guidelines 1.Breakfast like a King, Lunch like a queen, Dinner like a prince (70% of the country eats 70% of their calories after 7:00 at night) 2.Small Frequent Meals, Don’t overindulge 3.Protein with every meal 4.Limit Fried and Fast Foods 5.Limit Whites and Simple Sugars 6.1/2 Gallon of Water Daily 7.No Starches […]

Kekich Credo #42 – “Lead by example.” If you don’t have social support, take charge as the leader. Be confident in your choices. People will respect your decisions, even if it seems at first that they don’t. Eventually, a lot of people will come to you for advice and support. You are the one making […]

Got Eggs after Easter? For a delicious, nutritious variation on Egg Salad. Mix hard boiled eggs, avocado, salsa, and season to taste. Eat with Whole Grain crackers or on half slice of whole grain bread with Lettuce or Spinach and other veggies. You will not miss the Mayo.